MonkReclaim your time.
Lock the apps that steal your hours. Earn them back by doing real things. Watch your focus come home.
Discipline that actually sticks
Not another timer you ignore. Monk puts a real wall between you and the scroll — and makes you earn your way back.
Lock the time-stealers
Pick the apps that eat your day. The Shield blocks them — so the easy dopamine is one wall further away.
Earn your time back
Do real acts — push-ups, self-care, reading — to mint coins. 1 coin = 1 minute of unlocked time. You buy back your own screen time.
Watch your brain recover
A personalized 90-day recovery plan with dopamine and focus projections, so you can see the calm coming.
Stay accountable
Climb the ranks, hold your streaks, and track every step of your progress. Momentum you can feel.
Three steps to your time
Simple by design. The friction is the point.
Lock the apps
Choose the apps that steal your time. Monk's Shield blocks them until you've earned your way in.
Earn coins
Do real acts — push-ups, self-care, reading. Each one mints coins. Effort in the real world, time on the phone.
Spend when it counts
Cash coins in for unlocked minutes when you actually need them — not by reflex, by choice.
1 coin = 1 minute. Your screen time stops being free. It becomes something you choose to earn.
People are getting their lives back
“I was glued to my phone 6 hours a day. Now it's under one.”
“First thing that actually got me to put the phone down.”
“Push-ups for screen time sounded silly. Best shape of my life now.”
“I sleep better, I read again, I'm actually present.”
“Two weeks in and the urge to just scroll is gone.”
One simple promise: your time, back
Pick the plan that fits. The purchase happens in the app — cancel anytime.
Try the full discipline system, no commitment.
A full season to build the habit and see recovery.
Under a dollar a week — the way most monks stay.
One payment. Yours forever, every future update.
Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple ID settings. Lifetime is a one-time purchase. Prices shown in USD; your local price is set by the App Store.
Questions, answered
Monk is an iOS app for screen-time discipline. It locks the apps that steal your time and lets you earn that time back by doing real acts in the world — so your phone stops running your day.
Your time is waiting.
Lock the scroll. Earn it back. Become the version of you that's actually present.
